Farah

@Farah Zia

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Title: Fasting: The Science Behind It "Did you know… fasting is not just an act of worship, it’s a complete body reset? When you don’t eat for several hours, your body starts burning fat for energy — a process called Ketosis. Then begins something even more powerful — Autophagy — where your body cleans out damaged cells and creates new ones. Suhoor, the pre-dawn meal, helps activate your body clock — known as the Circadian Rhythm — keeping your energy stable throughout the day. At sunset, during Iftar, your body absorbs nutrients more efficiently and your blood sugar stays balanced. The result? Better metabolism… a healthier heart… and a more balanced body. So next time you fast, remember — it’s not just patience… it’s science."