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Working in aesthetics now I see how different patients approach beauty and I always tell them it's about enhancing not changing who you are because in medicine we're treating the whole person not just creating this perfect exterior that society expects.

If you're feeling constantly tired but can't sleep at night your body might be stuck in survival mode and that's because your nervous system is overwhelmed maybe you're experiencing racing thoughts difficulty concentrating you might feel wired but tired and that's your body trying to protect you from perceived threats.

Y'all won't believe what I found! My sister was struggling with her skin, looking all tired and stuff. Then she tried this new vitamin C serum, and I'm not even kidding, her face is glowing like crazy now. Nothing else ever worked like this before.

If you're dealing with split ends and damaged hair, here's a game-changing tip I've been sharing with my clients. Using a silk pillowcase can reduce friction by up to 43% while you sleep. I've seen amazing results, and trust me, you'll notice the difference within weeks.

Let's talk about cortisol and its impact on hormonal balance. Did you know that high cortisol levels can affect your thyroid function and insulin sensitivity? When we look at blood work, we need to consider how stress hormones interact with sex hormones, not just focus on individual numbers.

Hey guys so quick update basically everyone keeps asking about my weekend plans and yes I'm still looking for someone to hang out with, maybe catch the new Marvel movie or whatever, I'm actually super friendly once you get to know me just saying.

So I tried this amazing vitamin supplement for my skin, and like, it's literally changed everything. It's got 500mg of collagen, super easy to take, just two gummies in the morning, and I saw results in like two weeks. If you're struggling with dull skin, definitely try these.

Let me show you my favorite affordable face moisturizer that completely transformed my skin. I've been using this for about three months now, and honestly, it's amazing for sensitive skin. It contains hyaluronic acid and ceramides, which help repair your moisture barrier overnight.