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So when we look at mitochondrial function, it actually plays a huge role in cellular aging. By the time you're 40, your mitochondrial efficiency is only about 50% of what it was in your 20s, which is why we actually see these changes in energy levels.

Okay guys, I've been trying this new collagen supplement for like two weeks now, and literally my hair is growing so much faster. It's not those expensive salon treatments anymore - this is actually affordable and works better. I'll drop all the details in my bio, but like, you need to try this.

You know, when patients ask about recovery time, we really need to look at each case individually. Sometimes people want to rush back to normal activities, but honestly, taking it slow and following our recommendations is going to give you the best outcome.

So when we talk about decision-making in medicine, like, it's not just about what's technically right, you know? It's about understanding the patient's lifestyle, their choices, their story, because obviously everyone comes in with their own narrative and what they think is going on.

So guys, let me tell you about treating post-inflammatory redness. You know how some patients get that stubborn redness after acne? What I do is recommend using niacinamide products, so it helps calm the inflammation and reduces that redness over time.

So I discovered this amazing collagen supplement, and like, it's not just any collagen, it's marine-based, and I was skeptical at first but oh my god, my hair is literally growing so fast, and my nails are like stronger than ever, and the energy boost is just incredible.

So I've been researching peptides lately, and like, everyone's saying you need injections, but I found this amazing sublingual form that's way cheaper and totally works. My functional doctor confirmed it, and I've got the lab work to prove it's getting absorbed properly.

So let's talk about hydration in part 8 of our wellness journey. Today we're focusing on water intake. Start small by adding just one extra glass of water to your daily routine. Your body will thank you, and over time, it'll become second nature.