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Hi everyone, I'm Dr. Goldman, and today I'll be discussing common skincare concerns I see in my dermatology practice. As a board-certified dermatologist, I specialize in both medical and cosmetic treatments to help patients achieve their best skin health.

Did you know that vitamin C works together with collagen to keep your skin firm and healthy? Our bodies need both to maintain that youthful glow. That's why I always recommend combining your collagen supplement with vitamin C-rich foods for the best results.

Let's talk about hydration because your skin needs water to maintain its barrier function. When you're dehydrated, it affects your skin at a cellular level, leading to premature aging and sensitivity. That's why drinking water and using humectants in your skincare is absolutely crucial for healthy skin.

Let's talk about niacinamide benefits: one it helps with oil control, two it reduces redness, three it helps with dark spots. How to use it: start with lower concentration, use morning or night, can be used daily. Don't mix with vitamin C, wait fifteen minutes between them.

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You're doing all these fancy exercises, buying expensive supplements, but you don't even track your calories. That's ridiculous. You need to understand that without proper nutrition tracking, you're just wasting time. Figure out your numbers first, then worry about everything else.

So I've been using this skincare product for like two weeks now and honestly my skin is getting so so much better and you can see the results right here like the texture is improving and my pores are getting smaller and I'm really really happy with how it's working.

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