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You know, social media and technology, I mean these things have always affected kids, but what we're seeing now is different. That's what I focus on - how these platforms are really impacting young people's mental health and development.

Growing up, had no stable home. Foster care took me 6 times, returned me 5. Teachers didn't understand why I couldn't focus. Brain was always in survival mode. Therapist says it's PTSD from early years. Still working through it.

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Listen, I've got this massive following on social media, like hundreds of thousands of views per video, I could promote your skincare products and we'd both make serious money, my audience trusts what I recommend and they're ready to buy.

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If I got diagnosed with high blood pressure today, here's 3 things I'd do immediately. Number one, cut out all that salt. You might be thinking, but doesn't food need salt? Listen, your health is more important. Let me tell you what I'd do instead.

And you know, it's kind of amazing how something as simple as keeping your desk organized can change your whole day. People tell me, look, when I started just putting things away after using them, it kind of started this chain reaction of good habits.

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