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Trust me, one thing you'll thank yourself for later is using vitamin C serum on your neck and décolletage area. I learned this the hard way, but it's seriously a game-changer for preventing those early signs of aging. Start now, and your future self will be so grateful.

Hey everyone, I want to talk about choosing your fellowship path. As a resident, you'll face this big decision, and here's what I learned: start exploring subspecialties early, talk to fellows in different programs, and most importantly, align it with your long-term career goals.

So like, I had this absolutely insane experience at this other job where the manager was literally tracking our bathroom breaks, which was totally psychotic. And you guys, the funny thing is, they had these ridiculous meetings about "workplace efficiency" while they were doing nothing all day.

So I saw this Instagram post about women starting book clubs at work, and I'm like, this is exactly what I'm talking about! It's not just about reading - it's about creating these amazing spaces where women can connect and support each other. That's literally what changes everything.

Let's talk about natural sleep quality improvers. Studies have shown that magnesium is essential for better sleep. As a functional medicine pharmacist, I can tell you that 300mg of magnesium before bed can improve sleep quality by 23%. Make sure you're getting enough through diet or supplements.

Here are some more fascinating facts for you. The average person spends 6 months of their lifetime waiting for red lights. Your brain is more active at night than during the day. And get this - honeybees can recognize human faces. Amazing, right?

Okay so let me share my biggest skincare secret for glowing skin in your 40s Trust me you need to start using vitamin C serum like yesterday It's not just about the face girls protect your hands too because they show aging first Just apply it every morning before sunscreen.

Gastas 150 dólares en cremas antiarrugas, pero tu piel sigue sin mejorar. ¿Sabes por qué? Tu cuerpo necesita tres minerales esenciales que nadie te menciona. El primero es el zinc quelado, fundamental para regenerar el colágeno natural. Te explico cómo funciona.