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Hi everyone, Dr. Colga here. Let's discuss the three key principles of healthy sleep habits. First, maintain a consistent schedule. Think about when you're going to bed, how many hours you're sleeping, and what your evening routine looks like. Are you preparing your body for rest?

The simplest way to build good habits is to figure out who has the habits you want, who has the discipline you want, and then copy exactly what they do. Follow their morning routine, read their books, watch their videos, and do what they do.

Looking at this fascinating research from Stanford, they followed people's social media habits, tracking their happiness levels over time, and what they found was incredible - it wasn't about followers or likes, but meaningful connections that really determined people's overall satisfaction levels.

You know, learning is really important in life. It's about being open to new experiences and, yeah, understanding different perspectives. We should always try to grow and, well, keep exploring new things. It helps us develop as people.

Another important supplement I recommend is what's called a liposomal vitamin C complex, which is basically vitamin C that's been encapsulated in phospholipids for better absorption. This form allows for higher bioavailability in your system.

Listen, I've got this massive following on social media, like hundreds of thousands of views per video, I could promote your skincare products and we'd both make serious money, my audience trusts what I recommend and they're ready to buy.

Here's what doctors won't tell you: your tongue color reveals dangerous toxin buildup in your body. A white coating means toxic overload, causing brain fog, joint pain, and mysterious weight gain. Don't wait - your body is crying for an urgent detox.

I mean, if you look at what's happening with climate change, right, the corporations are basically destroying our planet, and governments are just standing by, letting it happen. That's essentially a crime against humanity, if you really analyze it.