Zaid

@Karen Hernadez

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First in Yuki Tsunoda’s routine is exercising, such as side stretches with everything at 90 degrees. The knees must always stay on the ground, touching the floor. Stretch your arms straight, reaching toward the opposite side. This helps open up the body for training. He has a very strong neck. I had no idea how Formula One drivers trained, so I had fun, but the schedule is crazy. This was only the beginning. They train their necks so they can stay stable during a race, since they can experience up to about 30 g in a lap or in a corner during a race or practice. After finishing his training, he goes to the circuit. 🏎️