[TA] - Thảo - Jason Stephenson - Thiền Tiền v4

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Welcome... This is your sacred space. A moment to soften, to return to stillness, and to open yourself... to the quiet frequency of receiving. Begin by finding a comfortable position— whether seated or lying down, allow your body to settle... Let the breath begin to flow— gently, naturally—no need to control. Inhale... and exhale... as if the universe is breathing with you. Let your shoulders drop. Let your jaw release. Let the weight of the day begin to melt away... as you cross the threshold into a space beyond effort... beyond thought... into pure being.