Andrew starts his day very early in the morning. He wakes up at 5:00 a.m., drinks a fruit smoothie, and goes to the gym. He gets there at about 6:30 a.m. and exercises there for about ninety minutes. He really enjoys going there because his friends go to the same gym, and after a good work out, they have breakfast together at the sports club's cafeteria. All of them eat healthy, lots of greens and fruits, and they avoid carbohydrates. After breakfast, Andrew rushes to the shower and gets ready for a day at work. He arrives at the office at around 8:30. He checks his planner and sees he has a meeting at noon with staff and then a video conference with a client in Australia. He also has to work on a project that is extremely important to the company. His boss would be very pleased if the project is successful. At the end of the day, he is a little stressed, so he takes part in a virtual yoga session at home. This calms and relaxes him. After reading the news for a bit more, he is ready to go to bed and start a new day at 5:00 in the morning.