“Hello, I’m Dr. ALI Your health is not only about medicines, it’s also about the small habits you follow every day. I recommend a few simple steps for a healthier life. Try to go for a brisk walk or any physical activity for at least 30 minutes daily. Avoid sitting continuously—stand up and move every 30 minutes. Drink at least 2 litres of water every day. Eat a balanced diet with fruits, vegetables, and home-cooked food. Please avoid self-medication and do not ignore symptoms. If you feel unwell or have an emergency, contact your nearest hospital or doctor immediately.
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